Vitamin C is legendary in the world of skin care. In fact, some say it’s the holy grail of all skin, and for good reason.
While you can get vitamin C from fruits and vegetables, it’s not the only way to reap its skin-healthy benefits. Commonly used in beauty products. Researchers have found that topical vitamin C is far more effective than ingestion when it comes to healthy skin and harmful free radicals. This powerful antioxidant is commonly used in facial cleansers, serums, oils and moisturisers.
Benefits of vitamin C for skin care
Benefits of Vitamin C for Skin Care
Vitamin C – also known as ascorbic acid – is a water-soluble nutrient that plays an important role in maintaining healthy skin. Topical vitamin C is clinically proven to have a wide range of clinical applications due to its antioxidant, anti-aging and anti-pigmentation properties.
Vitamin C has many benefits for the skin, including :
- Produce collagen, which is used to keep skin youthful and plump
- Treat wounds
- Maintain and repair damaged skin and cartilage
- Brightens the skin, reduces redness
- Even skin tone
- Reduce the appearance of dark spots
- Prevent premature ageing
- Reduce under-eye circles
When you notice dark circles under your eyes after a night or two of poor sleep, you’re actually seeing a network of blood vessels just beneath the skin.
In a small clinical study, researchers observed that vitamin C helps reduce and prevent dark circles under the eyes by strengthening the otherwise thin and delicate skin under the eyes. Vitamin C’s antioxidant properties help increase the elasticity and elasticity of the skin and hide the blood vessels beneath it. Collagen is a building block of skin, hair, muscles and tendons, which keeps the skin young and smooth.As we age, collagen production slows down, causing the skin to sag.
When applied topically, Vitamin C boosts the production of collagen and elastin to plump and firm skin.
Hyperpigmentation – a common condition characterised by dark patches on the skin – is most commonly caused by overexposure to the sun’s ultraviolet (UV) rays and environmental stressors. Hyperpigmentation is harmless, but it can make you look older.
Studies have found that vitamin C’s antioxidant properties play a key role in fighting unwanted dark spots and preventing signs of ageing caused by sun damage. Vitamin C also helps in the production of melanin and inhibits the production of tyrosinase, an enzyme that prevents hyperpigmentation.
Vitamin C does not affect normal skin tone. It does not remove normal dark skin pigmentation, it only removes abnormal deposits of melanin caused by sun damage.
Moisturises the skin
Without enough moisture, the epidermis (the top layer of the skin) begins to dry, leading to itching, flaking and premature skin ageing. Hydration is essential for maintaining healthy skin and a youthful appearance.
Luckily, vitamin C has been clinically proven to help keep skin hydrated, plump and smooth, and to prevent oiliness and dryness. Researchers found that subjects given vitamin C supplements showed significant and lasting improvements in skin hydration, elasticity, and roughness. Rough and red skin can be caused by a number of factors, including inflammatory skin conditions (such as eczema and rosacea), sun exposure, hormones, and medical conditions.
But you don’t have to live with reddened skin, thanks to vitamin C. Significant research shows that this powerful vitamin minimises redness thanks to its anti-inflammatory and antioxidant properties.6 Vitamin C also repairs damaged capillaries that cause skin problems. It is useful for Creates redness, smoother and more even skin.
Using Vitamin C in Skin Care
Whether you have dry, oily or combination skin, Vitamin C promotes skin health and keeps your skin looking healthier and younger for longer. . There are two ways to use vitamin C in skin care: ingestion and topical application. While it’s true that you can get enough vitamin C from eating lots of fruits and vegetables, your dietary intake of vitamin C is usually not enough to notice noticeable improvements in your skin.
This is because dietary intake of vitamin C is sufficient to reach the lower layers of the skin, but generally does not reach the upper layers of the skin. It cannot be given (although it does affect other parts of the body). This is where topical vitamin C comes into play.
Topical Vitamin C is absorbed directly into the top layers of the skin and immediately begins working to smooth the skin, reduce fine lines and blemishes, and protect against free radicals.
Vitamin C is found in skin moisturisers and serums. More and more skin care professionals are recommending vitamin C serums because serums are more concentrated than moisturisers and are easier to absorb into the skin.
Sometimes less is more. Most studies suggest that vitamin C is best used as a topical serum and incorporated into his skincare routine. Even serums with low concentrations of vitamin C (less than 1%) provide antioxidant protection and skin benefits.
How often do you take vitamin C?
For best results, apply Vitamin C topically morning and evening 1-2 times daily.
After a day of vitamin C, apply a moisturiser with Broad Spectrum SPF. Please follow the instructions on the product package as the procedure may differ depending on the product. If your skin is sensitive to daily use, try starting with a low concentration a few times a week or every other day and working your way up to an acceptable level.
- Vitamin C Serum
Test a low-dose skin patch to see how your skin reacts before aggressively taking vitamin C. please. A slight tingling sensation is normal, but if it becomes more intense, discontinue use and consult a dermatologist.
Restoration of Collagen Depleted by Age
Vitamin C is good for skin and safe for when consumed in food or applied topically. However, people with sensitive skin or allergies may experience a yellow discoloration.
Some people experience burning, itching, and dryness after using topical vitamin C. This can be addressed by applying a moisturiser over your vitamin C serum in addition to your daily moisturiser. If you have sensitive skin, you can also start with a low dose of vitamin C to see how your skin reacts.
Regardless of your skin type, it’s important to test your vitamin C before incorporating it into your regular skin care routine. Using Natureva vitamin c face wash, regularly can help your skin to rejuvenate and make you feel super relaxing.
Research is underway for future applications.
Further efforts are being made to study other vitamin C benefits such as hair growth, wound healing, skin ageing from smoking, scarring, and effects on stretch marks. When buying, pay attention to the black bottle. Vitamin C breaks down when exposed to light and air, so a dark glass bottle helps maintain its potency and stability.
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