When it comes to losing weight, most of us believe that this can only be possible through fast cardio workouts. In any case, we don’t realize that stretching exercises improve digestion, blood flow, and muscles’ development. Ordinary extending helps in fast fat consumption. Additionally, extending can be a pure initial phase in the method of performing challenging exercises.
1. Downward facing dog : This is a straight stretch for your arms, shoulders, back, and hamstrings. The more you remain in this position while doing this stretch, the more calories you consume.
Approach to do it
- Attempt to make your body upside down by inclining forward.
- Push your impact point towards the floor and head towards your feet.
- Hold this situation for 15 complete breaths.
- At that point, go to the normal position.
- Do this multiple times.
2. Seat twist : This stretching exercise focuses on your back and parts like abs.
Approach to do it
- To do this, sit on the floor and open one leg towards the front.
- Keep the other leg from the knee to the opposite side.
- Curve your body towards the twisted knee.
- Maintain turning your body and remain in this situation for 20-30 seconds.
3. Triceps stretch : Stretching triceps is significant because you need to dispose of the draping fat of your arms. It additionally assists with loosening up your sleeves. Aside from this, the triceps stretch and deal with your shoulders and help tone them.
Approach to do it
- To do this, raise your arms upwards.
- Presently twist your correct elbow and delicately stretch it towards your head with your left hand.
- Hold it for 20 seconds and rehash on the opposite side.
- Do this at any rate 5 to multiple times.
