The summer season makes us want to beat the heat with refreshing beverages and delicious fruits. The scorching heat can have an adverse effect on your health, especially if you have diabetes. You need to keep a strict check on your diet and lifestyle. In this blog, we will discuss what are some diabetes friendly fruits that you can relish during the summer season.
Although some fruits are suitable for a person with diabetes, you should make sure that you keep the portion size in mind. Overeating can lead to a quick spike in your sugar levels.
Diabetes-Friendly Fruits For The Summer Season
While picking out fruits for the summer season, you should keep in mind the glycemic index. It is an indicator of how quickly a food item can lead to a spike in your sugar levels. We have compiled a list of summer fruits that are suitable for a person with diabetes-
Oranges
Oranges are considered to be a ‘Diabetes Superfood” as per the American Diabetes Association and they have encouraged it to be a part of diabetes diet. They have a low glycemic index of 33-51. A person with diabetes is recommended to eat one orange per day. Due to the presence of soluble dietary fibre, it can help reduce your blood sugar levels.
Papaya
Apart from controlling your sugar levels, papaya can also help in reducing your risk of heart disease, improve your digestion, speed up your wound healing process and lower your blood pressure.
Mango
Everyone craves for a slice of mango during the summer season. It is rightly called the king of all fruits, owing to its delicious taste. Mangoes have a low glycemic index of 51-56. While it may be alright for a person with diabetes to eat a mango, it should be eaten in moderation.
Apples
Apples are extremely rich in antioxidants, dietary fibre and flavonoids. They are also a good source of Vitamin C and minerals like calcium and potassium. It also helps prevent the risk of long term complications like diabetes, heart disease, cancer and hypertension.
Peaches
Peaches are rich in manganese, orange, Vitamin E, zinc, potassium, and phosphorus. They can help in avoiding obesity related complications such as Type 2 Diabetes, cardiovascular disease, and metabolic syndrome.
If you have any doubts about whether or not you can be included in your diabetes diet, you should always speak to your doctor or health coach. You should also follow the right practices on a daily basis to keep your sugar levels within the prescribed range.
To keep your sugar levels under control, you should eat a healthy and nutrient-rich diet, workout on a daily basis, keep yourself hydrated and monitor your sugar levels on a regular basis.
Monitoring is the key to diabetes management. It is only when you know your blood glucose level, you will be able to make the right changes to your diet and lifestyle. For this purpose, you should also invest in a good blood sugar monitoring machine. It will give you quick and accurate results and also help you assess the effectiveness of your diabetes treatment.
Buy BeatO CURV Smartphone Connected Glucometer Machine with FREE 25 Strips & 25 Lancets from Amazon today