Diabetes has millions of people across the world under its grip. It is a chronic condition that requires continuous and careful efforts on an everyday basis. Therefore, it can be a challenging task to include diabetes management in your daily routine. But with the right guidance, you can reverse and control Type 2 diabetes in the best possible manner.
You can also get yourself enrolled in a diabetes reversal program. With the right expert guidance, you will increase your chances of reversing Type 2 diabetes and become a healthier and happier version of yourself.
The 6S Theory For Reversing Type 2 Diabetes
Dr. Navneet Aggarwal ( Consulting Physician & Diabetologist ) proposes the 6S theory that can help you reverse diabetes. Have a look below-
1)Sensible Sustenance
You have to be very careful when it comes to your diet and diabetes management. Make sure that you do not eat an excess of carbohydrates and include a lot of fiber in your diet. Do not eat fried and sugary foods that can lead to a spike in your sugar levels. If you have other chronic conditions along with diabetes, it becomes essential to eat the right diet.
2)Stress Management
If your stress levels are on the higher side, it can lead to a spike in your sugar levels. Your blood glucose levels are directly related to your stress levels. Therefore, it is important that you practice meditation or listen to good music that can help you manage your stress levels in an efficient manner.
3)Stop Substance Abuse
Both alcohol and narcotics can be harmful to a diabetic person. It can hamper a person’s ability to function in a social environment and also lead to clinical impairments. It is advised that a diabetic person should stop or limit their consumption of alcohol. Both diabetic and non-diabetic people should avoid drinking alcohol to lead healthier lives.
4)Sleep Hygiene
In order to manage sugar levels, you need to pay extra attention to your sleep schedule. If you do not get enough sleep in a day, it can lead to a spike in your sugar levels. Certain stress-relieving exercises can help you sleep better. You need to get a minimum of 8 hours of sleep in a day if you wish to stay active and charged throughout the day.
5)Structured Physical Exercise
One of the key pillars of diabetes management is regular physical exercise. Exercising every day can help you manage your sugar levels and also reduce your risk of cardiovascular diseases. It helps you maintain healthy body weight and helps you escape the complications that come with obesity. However, you should always speak to your doctor or health coach before engaging in high-intensity workouts.
6)Self-Control and Self-Care
One of the most important ways of managing diabetes includes self-control. You need to become more conscious and mindful about following the right practices and avoiding certain things like drinking and smoking. Also, do not forget to monitor your sugar levels on a regular basis using a smartphone-connected glucometer.
You can also opt for a diabetes reversal program that gives you comprehensive diabetes care. The diabetes reversal program will help you tackle this chronic condition from its root cause and help you manage diabetes in the best possible manner. Nowadays, it is possible to get doctor consultations, health coach support, prescribed medicines, etc, everything with the help of a mobile application.
Do not delay diabetes management and take the best possible measures to manage your sugar levels. Only when your sugar levels are within the controlled range, you will be able to avoid diabetes-related complications.