Hypertension (high blood pressure) is a frequent disorder in which the blood’s long-term force against the artery walls is high enough to produce health problems such as heart disease.
High blood pressure can result in life-threatening complications such as heart attack, stroke, kidney illness, and death.
Although there is no quick answer, there are a few natural strategies to maintain healthy blood pressure.
What causes hypertension in the first place?
Your blood pressure reading is a measurement of the amount of pressure your blood exerts on your vessels as it travels through your body.
It’s expressed as a fraction of systolic (the largest amount of pressure during one heartbeat) “over” diastolic (the least amount of pressure between two heartbeats).
When these readings are above normal, high blood pressure, or hypertension, occurs:
Normal blood pressure is defined as anything less than 120/80.
Elevated blood pressure is defined as 120-129/80.
Stage 1 hypertension (sometimes known as “prehypertension”) is defined as 130-139/80-89.
Stage 2 hypertension is defined as 140/90 or higher.
Hypertension can be brought on by a variety of factors. Even in otherwise healthy persons, hypertension can be triggered for a variety of reasons. Long-term hypertension, often known as chronic hypertension, is caused by a combination of lifestyle factors including nutrition, exercise, and stress.
Tips to Lower Your Blood Pressure At Home
Changes in your lifestyle might also have a significant impact on your blood pressure. Try the below-mentioned points to keep your blood glucose levels under control.
Keep a Check on Your Weight
Our kidneys, which filter our blood and remove excess fluid and electrolytes, are put under additional strain as we gain weight. Our blood volume can increase if our kidneys are unable to filter out this excess fluid. However, because our blood vessels can’t expand to compensate, the extra fluid might raise blood pressure.
Hence, it is crucial to exercise and maintain a balanced weight.
Reduce your sodium consumption
Sodium is important for communicating with the kidneys, especially about how much water they should store. This is due to a mechanism known as osmosis, which aids in the establishment of a sodium and water balance within your body. As a result, when you take sodium, your kidneys retain water in order to dilute it to the appropriate concentration.
A person dealing with high bp should limit their salt and sodium intake.
Potassium consumption should be increased
While salt leads your kidneys to retain water, raising blood pressure, potassium signals your kidneys to eliminate water (through urine), lowering blood pressure and restoring a healthy balance.
Start the process of stopping smoking if you are a smoker. Smoking, even in tiny amounts, puts a significant strain on your heart. Your primary care physician can provide you with resources to assist you in quitting.
What are the elements that contribute to high blood pressure?
If you do any of the following, you’re more likely to have high blood pressure:
- Have relatives who suffer from high blood pressure, heart disease, or diabetes
- Are over the age of 55.
- You are not getting enough exercise.
- Consume sodium-rich meals (salt).
What is the best way to tell whether I have high blood pressure?
Symptoms of high blood pressure are uncommon. The only way to find out if you have high blood pressure is to get it measured by your healthcare professional. Knowing your figures will allow you to make modifications that will assist you to avoid or limit the damage.
Monitor your BP daily
Make it a habit to check your blood pressure on a regular basis. It’s time to talk to your primary care physician about what you can do to lower your blood pressure if it’s over 120/80 mm Hg. It is critical to act now in order to avoid problems like this in the future.
You can monitor your blood pressure at home with an Omron blood pressure monitor.