Managing diabetes can be a cumbersome task if you do not put continuous and careful efforts. You need to be in continuous touch with your doctor or health coach in order to take the right steps. Although managing is a difficult task, you will be surprised to know that it is possible to prevent the risk of Type 2 Diabetes.
Type 2 Diabetes – Who Is At Risk?
While diabetes affects everyone alike, some people are at more risk than others. The following categories of people are more likely to develop Type 2 diabetes-
- People having an active lifestyle
- People who are overweight
- People who have a history of diabetes in their family
- People who smoke on a regular basis
- People who already have pre-diabetes
- People who have high levels of blood pressure
Steps To Prevent The Onset Of Type 2 Diabetes
With some simple and easy changes to your diet and lifestyle, you can lower the risk of developing Type 2 diabetes. Some have them have been listed below-
Keep A Careful check On Your Diet
If you want to avoid the risk of diabetes, you need to limit your consumption of carbohydrates and sugary foods. These can quickly lead to a spike in your sugar levels. You need to make sure that your diet is rich in fibre and protein. You need to make use of diabetes-friendly cooking methods to make sure your sugar levels remain within the normal range.
Have A Regular Workout Routine
One of the most important ways to keep your sugar levels under control is to manage your body weight. You need to have an active lifestyle and you should exercise on a regular basis. You should always speak to your doctor or health coach before engaging in heavy workouts.
Swimming, brisk walking, jogging, etc, are considered to be good workout for a diabetic person.
Stay Hydrated
People having diabetes should make sure that they drink an adequate amount of water on a daily basis. By consuming enough water, you will be able to better control your insulin and sugar levels and reduce your chance of developing diabetes. You should avoid consuming sugary and carbonated beverages, Instead, you should opt for herbal teas, infused water, etc.
Do Not Overeat
Do not consume large portions of meals. This can help you in avoiding the risk of developing type 2 Diabetes and lower your insulin and blood sugar levels. Eating a lot of food in one go can increase your chances of high blood sugar levels.
Quit Smoking
Smoking can lead to insulin resistance which can in turn lead to you developing Type 2 diabetes. Smoking has been proven to be harmful for both diabetic and non-diabetic people alike.
Diabetes can lead to both short term and long term complications. Some of the complications include nerve damage, cardiovascular diseases, brain damage, etc. you should always keep a close check on your sugar levels and monitor them using a sugar testing machine. In case you face any doubts, you should always speak to your doctor or health coach.